the hazelnut: a nutritional powerhouse

Heart Healthy

No cholesterol

Rich in Omega 6 and 9

Can help increase the “good” cholesterol HDL-C in the body and reduce triglycerides and “bad” cholesterol LDL

Can improve artery health and reduce inflammation

7 grams of dietary fiber

A great source of vitamin B and high in vitamin E

Diet Friendly

Hazelnuts can make a healthy addition to a wide range of diets, including:

Low sugar

Gluten-free

Keto

Paleo

Vegetarian, vegan, or plant-based

Atkins

Dukan

Good for Moms

Hazelnuts offer a range of health benefits for expecting moms:

Keep mom’s immune system strong with 20% of daily Vitamin E in a serving.

Help the growing baby make healthy new cells with B vitamins, including folate.

With 4 grams of protein per serving, hazelnuts help the baby’s body make antibodies for its immune system.

One study found that eating five servings of tree nuts a week during pregnancy reduced the likelihood of the baby developing childhood allergies.